Reduce your back pain, get stronger and feel more confident in how your body looks, moves and feels

Claim your complimentary “reduce back pain, get stronger and feel more confident” Pilates class

To claim yours, simply click on the button below and choose the option that suits you best.

Here is how I can help you…

Post Natal Recovery Group Classes

  • I’ve had a baby in the last 6 months.
  • I’m struggling with back pain from the feeding, lifting and carrying.
  • I want to get my core and pelvic floor strength back again.
  • I want a class that I can bring my baby to.
  • I want to feel confident again in how my body looks and feels.

Reduce Back Pain, get stronger and feel more body confident Group Classes

  • I have or had back pain and I’m worried it will get worse.
  • I have to sit/stand most of the day at work and my back feels stiff and achy.
  • I am looking for a safe, low-impact way to get my mobility and strength back.
  • I want to feel confident again in how my body looks and feels.
  • I’m looking for group classes in central Brighton or Preston Park.

Private Classes

  • I have been recommended by my physio/ osteopath/ chiropractor to do Pilates to manage my condition/injury but I don’t think a group class is appropriate for me.
  • I need a tailored class to suit my needs. I need a specialised programme of exercises to do at home or in-between sessions.
  • I want to do group classes but I’ve never done it before and I don’t have the confidence to join a group class.

Here is what our clients are saying

“Having had a serious dislocation to my shoulder and surgery to repair it, I was finding that my range of movement in my shoulder was limited, strength reduced and I was often experiencing back pain at work. Over the last three months the range of movement in my shoulder has increased hugely, although it’s still ‘tight’ I no longer need any adjustments to the exercises! I am also having less frequent pains at my desk at work which I think is due to my shoulder and upper back being stronger and improved posture. Without the classes my recovery would have been slower as I was struggling to keep up my enthusiasm for the physio exercises at home and needed to find a way to incorporate these into a broader exercise session”

Amanda Soley

“Within three sessions I really felt a difference in my body and a control of muscles I had lost since giving birth. Had I not started Pilates I would, without a doubt, still be struggling with pelvic floor issues and suffering constant back and neck pain as a result of looking after the twins. I’m now very excited to see what further progress I can make! ”

Helen Ginn

(Post Natal Pilates)

“I’ve gained real confidence in my physical ability and real health benefits. It has helped with repairing some longstanding injuries and I’ve been able to return to playing other sports like football which I’d previously given up”

Peter Devenport

“I didn’t have a lot of core strength after having a baby and was also suffering from anxiety about my body after giving birth. My back problems and the various aches and pains I get from being a mum have really improved from Pilates and I am learning to feel good about my body again”

Alice Barry

(Post Natal Pilates)

“My flexibility has improved already. My back pain is significantly reduced, I am moving easier and an exercise that was impossible for me at the beginning (a shoulder bridge) is now possible, much to my surprise! I also just feel mentally happier and healthier. Without the classes my pain would have continued and I would have continued to gain more weight as my mobility reduced”

Catherine Martin

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Claim your complimentary “reduce back pain, get stronger and feel more confident” Pilates class

To claim yours, simply click on the button below and choose the option that suits you best.