Where are you at?
You’ve heard of Pilates and how beneficial it is but don’t know much (or anything!) about it so you’d like to find out more with minimal commitment. This might be the first time you have ever exercised or maybe you’re returning to exercise after quite a while. You might be feeling a bit nervous about what to expect and whether you’ll be able to do it so you’re looking for something relaxed, friendly and supportive. You’d really like to feel stronger, more flexible, have fewer aches and pains and feel better about your body in 5 weeks.
What problems might you be facing right now?
You are struggling with aches, pains, stiffness and generally feeling unhappy with how your body looks, moves and feels. This may be a result of having a sedentary job, overcoming illness or injury or running around after a young family. Whatever the cause, you really want to start feeling stronger and take control of your health so that you can do daily tasks with ease, be pain free and open up new possibilities.
What do you need help with right now?
You need to strengthen and tone your whole body, with particular focus on your back and core muscles as this will improve your posture, reduce your aches and pains and increase your confidence in your body.
You need a friendly, relaxed environment and an experienced instructor to guide you through the exercises and stretches, providing you with corrections, adaptations (to work around your needs) and support.
How can we help you?
You can choose between our Face to Face classes, Live Stream and On-Demand Classes or our Self Guided Courses. Whichever method you choose, you will learn;
– how to align your body and correct your own posture to reduce aches and pains
– the Lateral Breathing Technique; fundamental to all Pilates exercises and aids relaxation
– Core and Pelvic Floor Engagement; necessary for the correct execution of all exercises
– how to safely mobilise your joints and stretch your muscles to make everyday movements easier
– a variety of exercises to strengthen and tone your whole body
We offer a Face to Face 5 Week Beginners Course to introduce you to all things Pilates. This is perfect for those who want to be in a class of other Beginners. Alternatively, you can join us in our Mixed Ability class straight away as we provide options for all abilities. Please see the Class Timetable for the current schedule or use the Contact page if you can’t find what you’re looking for.
Our Live Stream Classes are ideal if you do not live in the Brighton and Hove area or if struggle to make face to face classes due work, travel or family commitments. You will get live instruction and correction and still have the opportunity to ask questions and get feedback in real time. Don’t worry if you miss a session or want to do more; whether you join us online or in-person, you’ll get access to our On-Demand library of recordings so you never need miss your workout.
The Self-Guided Courses guides you gently and safely through a progressive program so you will see and feel yourself getting stronger and feeling better each week. We offer 5- and 10-week Beginners courses and a 10-week Intermediate Course. You can work through the classes whenever and wherever it suits you, stopping and starting videos as you need to and returning to classes as many times as you like with your unlimited access.
Claim your 7 Day Free Trial of our Live and On-Demand Classes & Access Week 1 of any of our Self-Guided Courses for Free
Click the button below to view all our Self-Guided Courses and access your 7 Day Free Live and On-Demand Trial