Blogs and Resources

Pilates and Running. Part 2

So how's the training going?! In this post I want to tell you more about how developing good posture, core strength and flexibility through Pilates, can improve your athletic performance and reduce your incidence of injuries. I started running at the age of 7, ran...

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How can Pilates help my running? Part 1.

As Christmas approaches, the runners amongst you will be looking ahead to Spring 2017 and the racing season. Whether you're a 10km addict or preparing for your first marathon, you'll be finalising your training plan and digging out the winter clothing for the miles...

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Winning GB athlete shares thoughts on Sports Massage

This is John Beattie on his way to winning in Norwich at the Lord Mayors 5k road race last month, in just 14.35 mins. I've recently had the pleasure or meeting and getting to know John, and I took the opportunity to drench him in questions about whether or not he even...

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