Choose from one of the below
FREE Gifts we have for you.

To claim one of the below free gifts simply choose the one that is right for you, click on the button below it and fill in your details.

FREE ‘How to relieve muscle aches and pains, stress and tension” Consultation and Taster Massage Session

In your FREE 30min Taster Session you will experience…

  • A consultation and assessment.
  • A taster massage where you will experience and feel the benefits of massage therapy.
  • Hints and tips on self-care and how to stay pain-free and tension-free.

FREE ‘Beginners Pilates’ Taster Session

In your FREE Taster Session you will discover…

  • Exercises to strengthen your core and tone your whole body
  • Discover gentle stretches to be become more flexible and reduce stiffness
  • That there are lots of options so you’ll be able to do everything!

FREE ‘Post Natal Pilates’ Taster Session

In your FREE Taster Session you will discover…

  • How to assess any abdominal muscle separation and pelvic floor exercises to regain strength and improve bladder control
  • Exercises to strengthen and tone the whole body AND promote relaxation
  • How to develop core strength and prepare your body for further exercise

Free ‘Reduce, Manage and Eliminate Back Pain’ Pilates Taster Class

In your FREE taster session you will discover:

  • Simple exercises to increase core strength
  • Gentle stretches to relieve tight sore muscles
  • How improved posture can relieve back pain
  • Tips for adapting daily tasks to avoid back pain