Choose from one of the free Pilates Taster Classes below.

To claim your free taster session, choose the one that is right for you, click on the button below it and fill in your details.

Complimentary ‘Post Natal Pilates’ Taster Session

In your Complimentary Taster Session you will discover…

  • Whether you have Diastasis Recti and to what extent & which exercises are safe for you to do as a result
  • Pelvic floor exercises to regain strength and control & varied exercises to strengthen and tone your whole body
  • A group of fun, friendly, like minded and (quite frankly) kickass women who can’t wait to welcome you into the tribe!

Complimentary Reduce back pain, get stronger and feel more body confident' Taster Session

In your Complimentary Taster Session you will discover…

  • Safe, simple exercises to strengthen your core & gentle stretches to relieve tight, sore muscles so you can move more easily and without pain.
  • That you don’t need to spend a fortune on physios and chiropractors and instead, Pilates is an enjoyable, low cost and EFFECTIVE way to reduce, manage and eliminate back pain with LONG-LASTING RESULTS.
  • That you can look, move and feel more confident in your body by increasing your strength and muscle tone and getting rid of your back pain

Complimentary 'Private Pilates' Taster Session

In your Complimentary Taster Session you will discover…

  • 3 simple exercises to do straight away to move you closer towards your goal
  • a personalised action plan to show you how I can help you reach your big goal
  • that you can reach your goals so much quicker with personalised support and attention