We inspire men & women to create and maintain their own healthy lifestyle through Pilates and Massage Therapy.
Here is how we can help you
My posture is causing me back pain and I have stiff, achy muscles and joints. I don’t get much time to myself to relax and want to start getting back in shape.
I want a safe way to get stronger, more flexible, and move more easily and pain-free.
My life’s activities are causing me repetitive strain injuries, muscle aches and pains, or stress and tension, and I am worried these could either slow me down or even stop me from enjoying what I do.
I need an effective solution so I can both recover and remain injury-free, so I can move, look and feel great again.
Here is what our clients are saying
I had my first massage with Michael today and I feel fabulous afterwards. I have a few issues – frozen shoulder, bad posture due to years sat at an office desk on a computer and I also do British Military Fitness which can take its toll sometimes. Michael recommended a deep tissue massage – I wish I’d discovered these years ago. I truly feel that it was of real benefit to me. I’ve had lots of massages in the past and whilst they have been nice I’ve never felt that they were actually sorting anything out. Michael clearly knows what he is talking about and I’m already looking forward to my next appointment. Thank you!Sarah N (BMF, running)
I wanted to make sure that I did regular exercise whilst pregnant and Pilates was a perfect class for me to do. It is nice to have an exercise class that you enjoy and that also benefits both you and the baby. It was great to stretch and exercise my key muscles. I felt that I had done a workout the next morning which made me feel great. My legs and stomach feel more toned since starting the class. The aches and pains that I have with pregnancy definitely ease after a session.Sarah B – Hove
Our latest blogs & resources
Why Pilates can be physically, emotionally and psychologically transformational for New Mums….Part 1: Pelvic Floor Muscles
Clare is a specially trained Level 3 Pre and Post Natal Exercise Instructor and Level 3 Mat Pilates Instructor based in Brighton, who is experienced in working with pregnant and post natal woman who have had a range of experiences of pregnancy, birth and new...read more
So how’s the training going?! In this post I want to tell you more about how developing good posture, core strength and flexibility through Pilates, can improve your athletic performance and reduce your incidence of injuries. I started running at the age of 7,...read more
As Christmas approaches, the runners amongst you will be looking ahead to Spring 2017 and the racing season. Whether you’re a 10km addict or preparing for your first marathon, you’ll be finalising your training plan and digging out the winter clothing for...read more