Where are you at?
You might be dealing with a specific condition e.g. herniated disc or injury and you are fed up with not being able to live the life you once had. You just finished or you are at the end of finishing a course of treatments with a physio/osteopath/chiropractor and they have recommended you do Pilates to manage your condition.
Or, maybe you feel that a group exercise environment isn’t right for you as you have an underlying health condition, very limited mobility or struggle with being around groups of people you don’t know and you don’t know what to do.
Either way, you need an empathetic instructor who will create a tailored programme of support to help you reach your specific goals.
What problems might you be facing right now?
Your lifestyle and work is preventing you from recovering fully from your condition or injury, and you don’t know how to re-gain your strength, mobility and get back to feeling 100%. Your condition is affecting your life and happiness and it’s making you feel frustrated and irritable which is affecting your work and personal life. You feel out of touch with your body and you don’t know where to start from.
Or, if you’re managing a longer term health condition you are desperate to stay as active as possible and maintain the best possible quality of life. You’re worried about your condition deteriorating through lack of movement but have struggled to find the right instructor who can work with you.
What you need help with right now?
You need someone to really work closely with you to help you one step at a time, with tailored exercises, to overcome/manage your pain and discomforts and to find ways to make good movement part of your daily life.
You need help with your technique and need to get the basics right before moving on to more challenging exercises or a group class. You need some help with setting achievable and simple wellness goals without it taking over your life.
How can the Private Classes help you?
You are not alone anymore, these hour long private sessions at Clare’s home (or yours) will give you access to all the support you need to re-gain control over your body and life. You will get taught personalised exercises and receive a lot of hands-on corrections and advice from Clare. We will agree your goals (short and long-term) and help you track them against progress made during and outside the sessions. You will get bite-sized, personalised exercise plans to do at home so that your progress is faster and more efficient without it taking over your life.
- Weekly or twice-weekly Private class at Clare’s home or yours with all small equipment provided.
- Personalised exercise plans to do at home.
- Practical advice about how to work and move in your everyday life with less pain.
- Progress tracking based on pre-agreed performance indicators.
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