Stretch, Strengthen and Relax
Where are you at?
You might be a Beginner, Intermediate or Advanced Practitioner of Pilates, it doesn’t matter. You know that Pilates is great for getting stronger, more flexible and giving you some time out and you’ve decided it’s time to get onboard! Maybe you’ve neglected your health recently, needing to prioritise work and family, but you know that it’s time to get back on track. You know that Pilates is a great way to safely get back into exercise so you’re ready to give it a go or pick up where you left off.
What problems might you be facing right now?
Between work and family you’re pretty busy, often rushing from one commitment to another. You don’t get much time to yourself to relax or to exercise as much as you would like and a demanding job means you’re often harbouring aches, pains and muscle tension from long days and too much stress. You might be looking and feeling a bit older than your years which you really don’t like and you can feel that niggles are setting in and taking longer to overcome. You want to nip these problems in the bud and get your body and mind back on track before the next birthday rolls around.
What you need help with right now?
You want to get stronger, more flexible and take some time out for yourself each week but you need a professional to help you get there. You’ve tried free stuff online but you easily lose motivation so need accountability, a varied program and a rock solid plan to help you get there. As a result, live classes where you can interact with the instructors and ask questions are ideal while saving you the time and expense of attending face to face classes.
Life is busy so you need a varied and flexible schedule of classes you can do from anywhere and classes of different lengths and styles to work around your schedule and how you’re feeling that day. This means the on-demand service is a great top up to your live classes; you can take them with you wherever you have an internet connection and pick out your favourite sessions.
How can we help you?
You can choose between our Self-Guided Courses or Live and On-Demand Classes.
Self-Guided Courses are currently available for Beginner and Intermediate levels (more to follow!) and will guide you safely through a progressive program so you will see and feel yourself getting stronger, more flexible and feeling more relaxed each week. They are led by Restore Fitness Therapies Director Clare Jarvis who has crafted these courses through years of experience teaching Pilates for all levels and abilities. You can work through the classes whenever and wherever it suits you, stopping and starting videos as you need to and returning to classes as many times as you like with your unlimited access.
Our Live Classes are of varying lengths and styles, hosted at different times of day and by different instructors so you’ll never get bored but can also fit classes in around your schedule. We are continually working to expand the timetable based on client feedback so expect to see more classes added all the time! Instructors are available before and after classes so you have the opportunity to ask questions and gain feedback, just as you would in a face to face class and you can log on early or stay late to catch up with your new friends! Live classes are perfect for those who want the experience of a face to face class but with all the convenience of working out at home or on the road.
Don’t worry if you miss a session or want to do more; you’ll have access to all class recordings via our On-Demand service so you can practice Pilates whenever you choose, picking out your favourite instructor, class style or length.
Whichever option you choose, you’ll have access to the Restore Fitness Therapies Facebook Group where you can get more exercise videos, watch our info videos on topics you choose, connect with others and ask your burning questions at the Q&As!
Claim your 7 Day Free Trial of our Live and On-Demand Classes & Access Week 1 of any of our Self-Guided Courses for Free
Click the button below to view all our Self-Guided Courses and access your 7 Day Free Live and On-Demand Trial